Positive Minds is a mental health support group developed to improve access to mental health services for Black and Asian people living in Leeds. The 7-week support group empowers group members to understand their unique and shared needs and create goals for improving their wellbeing with facilitators who have shared lived experience. Over the 7 weeks group members engage in psychoeducation such as understanding stress and its effects on the nervous system and are introduced to different wellbeing tools such as mindfulness, creative writing, peer coaching and boundary setting in interpersonal relationships.
Things we cover
- Stress and the nervous system
- Relationships and Boundaries
- Worrying Productively
- Reclaiming Identity
- Ongoing growth beyond the group
For more info or to book a place please email or call