We are now open on a limited basis.
For anyone on site we are still requiring masks and social distancing.

Reception & IT Suite will be open Monday to Thursday 10am-4pm.

Due to the continued risk from Covid-19, we are carefully considering certain bookings for parties, gatherings or other social bookings on a case-by case basis.
For large or social bookings please email events@oblong.org.uk and we can discuss what precautions are necessary.

If you are in need of support while shielding or self-isolating, see oblong.org.uk/support for self referral options in the community. or call 0113 8980024

Positive Minds

Positive Minds is a mental health support group developed to improve access to mental health services for Black and Asian people living in Leeds. The 7-week support group empowers group members to understand their unique and shared needs and create goals for improving their wellbeing with facilitators who have shared lived experience. Over the 7 weeks group members engage in psychoeducation such as understanding stress and its effects on the nervous system and are introduced to different wellbeing tools such as mindfulness, creative writing, peer coaching and boundary setting in interpersonal relationships. 

 

Things we cover

 

  • Stress and the nervous system
  • Relationships and Boundaries
  • Worrying Productively
  • Reclaiming Identity
  • Self-Acceptance 
  • Ongoing growth beyond the group

 

For more info or to book a place please email or call

aicha@oblongleeds.org.uk

0113 2459610