

Who is it for? Anyone who wants to build up their confidence and find better ways to deal with stress. Headspace isn’t therapy, it’s about trying out ideas for yourself and choosing the ones that work best for you. We've run courses for parents, job seekers, mental health service users, women's groups and community centres.
What will you get out of it? People who have gone on Headspace before have found it useful for increasing their confidence and finding new direction in life. It has helped some people to find employment or training, others have found better ways of dealing with difficulties with family or friends and others have started new hobbies, social activities or exercise.
The range of topics covered in a course are the following:
Face-to-face course commencing Thursday 19th January. Zoom courses TBC
Please contact us at lucy@oblong.org.uk to book.
Limited capacity so book early! Call us on 0113 2459610 for more information
If you are an organisation looking to arrange a course with us, please get in touch. Click on the links below for more information:
Oblong runs & operates within
Woodhouse Community Centre
197 Woodhouse Street, Leeds. LS6 2NY.
T. 0113 245 9610 E. info@oblong.org.uk
Charity No. 1120379 Company No. 3147855
How to find us.
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