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We are now open on a limited basis.
For anyone on site we are still requiring masks and social distancing.
Reception & IT Suite will be open Monday to Thursday 10am-4pm.
Due to the continued risk from Covid-19, we are taking bookings for parties, gatherings or other social bookings to a maximum of 30 attendees. Beyond February bookings will be subject to covid rates & other safety concerns and may have to be cancelled at short notice.
For large or social bookings please email firstname.lastname@example.org and we can discuss what precautions are necessary.
Headspace is a programme of 7 weekly sessions that will help you to deal with the tough times in life that happen to us all. Learn techniques for relaxation, coping with stress and positive thinking. Find your strengths, meet new people and get new perspectives.
Who is it for? Anyone who wants to build up their confidence and find better ways to deal with stress. Headspace isn’t therapy, it’s about trying out ideas for yourself and choosing the ones that work best for you. We've run courses for parents, job seekers, mental health service users, women's groups and community centres.
What will you get out of it? People who have gone on Headspace before have found it useful for increasing their confidence and finding new direction in life. It has helped some people to find employment or training, others have found better ways of dealing with difficulties with family or friends and others have started new hobbies, social activities or exercise.
The range of topics covered in a course are the following:
- Peer Support
- Stress & Relaxation
- Resilience and Mental Health
- Connection & Isolation
- Looking After Yourself
- Keeping it Going
Dates are tbc
Please contact us at email@example.com for course dates and venues
Limited capacity so book early! Call us on 0113 2459610 for more information
If you are an organisation looking to arrange a course with us, please get in touch. Click on the links below for more information: